Track Weight, Body Fat Percentage, Lean Body Mass, total body water, and broader scale trends from connected smart scales.
Daily weight tracking
Adipose tissue percentage
Non-fat mass tracking
Hydration status indicator
Body mass index
Aerobic capacity context
Long-term fat-mass directionality
Long-term muscle and lean-tissue directionality
Training-to-body relationship
How body change tracks with load blocks
Long-term change tracking
Body composition reflects the long-term interaction of Nutrition, Activity, Rebound, and fitness changes. Track the signal beneath the noise with complete body context.
Multi-device smart scale integration
Cross-correlation with nutrition and training data
VO₂ Max and training correlation inside the same body view
Start tracking body with VALT Health — free to get started.
