VALT is health intelligence. We aggregate data from every personal health source to reveal deep insights and predictions you can understand.
VALT looks for meaningful changes in rebound, resilience, and overall health direction so users can see early warning signals and take proactive action before they escalate into more serious conditions.
Explore early prediction →WALT is your conversational health analyst and proactive guidance layer. Ask what changed, what may be contributing to how you feel, or which metrics are moving first. Built on intelligence synthesized from over 200,000 papers, WALT uses your actual, comprehensive health data to deliver highly tailored, proactive advice grounded in your unique physiological trends, baselines, and next steps.
Chronological age only tells you how much time has passed. VALT helps users understand long-term health direction, resilience, and rebound with clearer context over time.
Explore biological age →Go beyond hours in bed. VALT analyzes sleep stages, circadian alignment, debt accumulation, HRV trends, and respiratory rate to reveal how your body is adapting and what to change next.
Explore sleep & rebound →VALT delivers early insights for blood pressure, cholesterol, glucose, respiratory conditions, and more — detecting patterns well before any routine checkup. Custom-track specific conditions relevant to your health goals, such as choosing to monitor for either Hypertension or Hypotension. Bring more context to your healthcare.
Explore heart health →Evaluate your diet with intelligent nutrition quality scores that analyze how meals, timing, and macros impact your performance. Track hydration needs and supplement intake alongside continuous glucose monitoring, and by incorporating your weight, daily activity, and body composition data — including body fat, water, and lean mass percentages — VALT reveals the precise relationship between what you consume and your overall metabolic health.
Explore Nutrition →Predict cycle phases with far greater accuracy using continuous wearable data. Scientific literature confirms that monitoring subtle shifts in basal body temperature—which rises predictably after ovulation—is a highly reliable biometric for cycle tracking. See how these precise hormonal markers change your sleep, rebound, load, and daily readiness.
Explore Women's Health →VALT tracks physiological and mental stress through HRV suppression, resting heart rate elevation, and autonomic nervous system signals — all compared against your personal baseline. See how daily stressors accumulate over time and exactly when your body needs a reset.
Explore Stress →The first platform to measure what other health apps never see. VALT’s Invisible Load Score tracks the occupational pressure and hidden biological burden accumulating beneath your day — the stress that never shows up on a step count, but your body is already keeping score.
Explore Load →Track real exercise load, session rebound cost, and WATT Score attributes across strength, power, endurance, duration, cycling, and rowing so training progress is shown as a full performance profile.
Explore Activity →Log daily context, habits, and symptoms. WALT AI’s Experimentation Engine connects these entries with wearable data to detect hidden patterns and relationships. It enables seamless A/B testing—letting you run prospective tests to definitively measure the effectiveness of personal interventions and lifestyle changes.
Explore Journal →VALT processes more personal health data than any other platform — and WALT AI can make correlations between virtually anything in your health profile. Personal health data from every source feeds one intelligence layer.
About us →Track families, teams, patients, or members together while each person keeps control of their own connected data.
Explore Groups →Health Features
Advanced Analytics
+ Hypotension, Women's Health & Cycle tracking, Cholesterol Proxy, and more
Your personal health data is the most sensitive information you possess. We built VALT with a strict moral imperative: to protect you, not exploit you. We will never sell your health data under any circumstances — not to advertisers, not to insurers, not to anyone. You have full, irrevocable control.
Pricing
Best free health app on the market
Daily health and longevity
Advanced performance insights
The ultimate health intelligence suite
20% off per additional member, up to 8 members. Requires at least 3 paid members to activate. Free plan family members can still join and use the app.
Custom enterprise plans with team management, analytics, and dedicated support. Contact our sales team to learn more.
Contact SalesConnect everything. Understand your body. Start free.
