A six-by-six vitality heatmap maps System Stability against System Load so users can see whether they are clear, drifting, or spending too much time in unstable zones before symptoms fully arrive.
System Stability is slipping while System Load remains elevated, which can be the pattern before you fully feel run down.
WALT recommends protecting sleep timing, keeping load controlled tonight, and watching whether respiratory and temperature signals normalize together.
For informational and wellness purposes only. This feature surfaces wearable pattern changes and does not provide medical advice, diagnosis, or treatment.
Overall immune-state synthesis
Baseline consistency of key vitals
Accumulated rebound and load burden
Change from personal baseline
Breathing pattern changes
Oxygen trend context
Broader physiological burden
Hidden load accumulation
Unrebounded prior load
Earliest symptom warning
Early immune detection prevents bigger setbacks. Temperature, respiratory changes, oxygen shifts, and rebound drift often move together before symptoms become obvious.
Vitality heatmap built from stability and load
Multi-signal immune surveillance with respiratory context
Respiratory and temperature changes integrated in one immune view
Start tracking immune health with VALT Health — free to get started.
