Holistic daily load combining Activity Load, Work Load, and Invisible Load into one view of total demand on the system. It reflects how training, work, and physiology stack together.
Total demand is stacking from more than one source, so the day may feel harder than the workout data alone suggests.
WALT recommends judging today by combined load, not just training load, before deciding whether to push, maintain, or rebound.
Holistic daily load
Workout intensity and duration
Cognitive and desk work load
Hidden load accumulation
612 score with a Trained tier
Bench Press, 72%
Back Squat, 68%
Overhead Press, 66%
Weighted pull-up, 80%
Power Clean, 75%
Push-ups, 77%
1 Mile, 80%
10k, 78%
Half Marathon, 74%
Marathon, 76%
3.3 Watts/kg, 85%
2k split, 79%
Session-level load, zones, muscles, rebound, and environment
Load feeds directly into Rebound and Readiness. Work Load and Invisible Load are often the unseen reasons rebound falls off even when formal workouts do not look extreme.
Work Load as a first-class metric
Invisible Load detection from sleep debt, circadian drift, and physiology
Unified cardio, strength, and total-load intelligence in one surface
Start tracking activity & load with VALT Health — free to get started.
