Health Features

Health features

1000+ metrics.

And 54+ scoring models across every side of your health. Several are only available with certain devices, wearables, or lab uploads.

Sleep & Rebound

Sleep Score
Sleep Duration
Sleep Efficiency
Deep Sleep
REM Sleep
Light Sleep
Awake Time
Sleep Debt
Current Sleep Debt
Sleep Consistency
Sleep Regularity
Sleep Stress
Sleep Wakefulness
Sleep Stage Breakdown
Time in Bed
Time Asleep
Sleep Session
Sleep Stages
Sleep Stage HR
Sleep Stage HRV
Sleep Stage SpO2
Sleep Stage Respiratory Rate
Sleep Stage Stress
Stage Average HR
Lowest in Stage
Peaks During Stage
Sleep Quality Score
Sleep Performance Percentage
Predicted Sleep Score
Target Bedtime
Wake Up Time
Target Duration
Optimal Circadian Window
Rebound Score
HRV Baseline
Overnight HRV
Rebound HRV
Rebound RHR
Rebound Sleep
Rebound Respiratory Rate
Rebound Lag
Rebound Trend
Resting Heart Rate
RHR Trend
Average RHR
Respiratory Rate
Body Temperature
Stress Marker Index
Inflammation Proxy
Readiness Score
Readiness Daily Summary
Readiness Weekly Summary
Readiness Trend
Power Bank
Recovery Input
Strain Drain
Sleep Recharge
Nap Recharge
Stress Impact
Recharge
Drain
Energy Timeline

Activity & Load

Load Score
Activity Load
Work Load
Invisible Load
Daily Load Target
Activity Raw
Work Raw
Overall Raw
Cardio Points
Z0 Floor
Step Points
Strength Bonus
Z0 Minutes
Z1 Minutes
Z2 Minutes
Z3 Minutes
Z4 Minutes
Z5 Minutes
Active Duration
Strength Activity Time
Strength Minutes
Steps
Stand Hours
Distance
Calories Burned
Active Calories
Exercise Minutes
Elevated HR
Work Hours
Work Tracking
Work Sedentary Minutes
Work Elevated HR Minutes
Work HRV Score
Work RHR Score
Work Sedentary Score
Work Elevated HR Score
Work Temperature Score
Work Respiratory Score
Work HRV Deviation
Work RHR Deviation
Work Temperature Deviation
Work Respiratory Deviation
Circadian Disruption Score
Physiological Deviation Score
Load Scores Summary
Heart Rate Zone Breakdown
Load Trend
Load Performance
Effective Load
Load Efficiency
Load Distribution
Load vs Expectation
Actual Load
Predicted Load
Load Source Breakdown
Recovery Lagged Load
Fatigue Residuals
Fatigue Residual Carryover
Fatigue Acute New
Adaptation Yield
Cardio Load
Acute to Chronic Ratio
Weekly Load
High Intensity Minutes
Cardio Sessions
Recovery Strain Flag
Cardio Strain
Heart Rate Recovery
Cardio Efficiency
Aerobic Base
Low Aerobic Zone
Anaerobic Threshold
Endurance Index
Heart Rate Zones
Training Type

Athletics (WATT)

WATT Score
Athlete Tier
Muscular Attributes
Cardio Attributes
Fitness Attributes
Upper Body Strength
Lower Body Strength
Overhead Strength
Pulling Strength
Lower Body Power
Muscular Endurance
Short Duration
Medium Duration
Long Duration
Aerobic Endurance
Cycling Power
Rowing
Bench Press
Back Squat
Deadlift
Overhead Press
Barbell Row
Power Clean
Weighted Pull Up
Pull Ups
Push Ups
Max Unbroken Reps
1 Mile
5k
10k
Half Marathon
Marathon
60 Minute Bike Power
FTP
20 Minute Power
Watts per Kilogram
2k Row Split
Peak State

Strength & Movement

Neuromuscular Readiness
Strength Load Sets
Volume Load
Total Volume
Session Efficiency
Proximity to Failure
Inter Set HR Recovery
Strength Progression
Average Intensity
Power Output
Adaptation Index
Strength Strain
Muscle Strain
Recovery Time
Legs Volume Share
Chest Volume Share
Back Volume Share
Shoulders Volume Share
Arms Volume Share
Core Volume Share
Muscle Distribution
Top Muscle Worked
Bench e1RM
Squat e1RM
Deadlift e1RM
Overhead Press e1RM
Row e1RM
Latest e1RM
Estimated e1RM
Max Weight
Movement Synergy Balance
Push to Pull
Squat to Hinge
Bilateral to Unilateral
Rotation to Anti Rotation
Compound to Isolation
Left vs Right Balance
CNS Fatigue
Local Muscular Fatigue
Cardio Fatigue
Least Recovered Group
Muscle Recovery
Legs Recovery
Chest Recovery
Back Recovery
Shoulders Recovery
Arms Recovery
Core Recovery

Nutrition & Metabolic

Nutrition Score
Nutrition Quality Score
Macronutrient Quality
Micronutrient Density
Nutrient Density
Protein Density
Fiber Density
Processing Burden
Caloric Efficiency
Goal Completion
TDEE
Glucose Sensor Integration
Glycemic Variability
Time in Range
Calories
Protein
Carbs
Fat
Saturated Fat
Fiber
Sugar
Cholesterol
Sodium
Potassium
Calcium
Iron
Magnesium
Zinc
Copper
Chromium
Iodine
Manganese
Molybdenum
Phosphorus
Selenium
Choline
Chloride
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Thiamin B1
Riboflavin B2
Niacin B3
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic Acid B5
Standard Nutrients
Specialized Ingredients and Nutrients
Supplement Adherence
Day Streak
Adherence Trend
Rebound Correlation
Symptom Correlation
Hydration Pairing

Hydration

Hydration Score
Hydration Need
Hydration Need Trend
Recommended Water
Logged Water
Activity Need
Thermal Need
Autonomic Need
Activity Subscore
Thermal Subscore
Autonomic Subscore
Combined Subscore
Baseline Need
Demographic Baseline
Hydration Multiplier
Constant Additions
Constant Factors

Women's Health

Cycle Score
Cycle Day
Phase Score
Menstrual Phase
Follicular Phase
Ovulation Window
Ovulation Day
Luteal Phase
Cycle Running Late
Cycle Upcoming
Days Until Next
Average Cycle
Average Period
Logged Periods
Fertile Window
Predicted Period
Flow Pattern
Body Symptoms
Emotional State
Impact on the Day
Energy and Cervical Mucus
Cervical Mucus
Energy Score
Working Ability
Location of Pain
Intensity of Pain
Days of Pain
ML Prediction
Average Prediction
Confidence Interval 50
Confidence Interval 80

Body Composition

Weight
Body Fat
Lean Body Mass
Muscle Mass
Body Water
Visceral Fat
Bone Mass
BMI
Last Weight Trend
Weight Target
30 Day Projection
7 Day Average
30 Day Average
7 Day Trend
14 Day Trend
30 Day Trend
90 Day Trend
Body Fat Trend
Lean Mass Trend
Body Composition Trend
Training Correlation
Nutrition Correlation

Heart Health

Average Heart Rate
Realtime HR
Heart Rate Variability
HRV Coefficient of Variation
Blood Oxygen
Skin Temperature
VO2 Max
VO2 Baseline
Cardio Fitness Score
Cardio Efficiency Score
Irregular Rhythm Detection

Blood Pressure

Hypertension Score
Hypotension Score
Systolic
Diastolic
Pulse
Pulse Pressure
Blood Pressure Pattern Contributors
Autonomic Instability
Activity Heart Rate Mismatch
Physiologic Load
ABSI
ATLI
VRFBI
CPRI
ECMI
MHAI

Immune & Vitality

Vitality Score
System Load Score
System Stability Score
System Load Metrics
Stress Load
Invisible Strain
Recovery Debt
Sleep Disruption
RHR Severity
HRV Severity
Respiratory Rate Severity
Skin Temperature Severity
SpO2 Severity
Anomaly Prediction System
Illness Onset Detection

Stress

Stress Score
Daily Average
High Minutes
Medium Minutes
Low Minutes
HRV Deviation
Daytime HR Stability
RHR Elevation
Stress Quality
Stress HRV
Stress Trend

Resilience

Resilience Score
Resilience Index
Autonomic Resilience
Rebound Elasticity
Load Tolerance
RHR Stability
Resilience Contributors

Aging

VALT Age
Chronological Age
Pace of Aging
Age Delta
Overall Health Score
Rebound Half Life
Clinical Labs
Cardiovascular
Lifestyle
Health Conditions
Sleep and Circadian
Body and Fitness
Contributing Factors
Weekly Checkpoint

Circadian

Circadian Rhythm
Circadian Alignment
Sleep Timing Score
Bedtime Regularity
Wake Time Regularity
Duration Consistency
Midpoint Consistency

Environment

Environmental Load
Thermal Load
Pollution Load
Autonomic Load
Heat Index
Heat Score
Thermal Score
Pollution Score
Skin Temp Score
External Combined
Physiology Combined
External Subscores
Physiology Subscores
Environment Contributors
Weather
Temperature
Humidity
Air Quality
Pollutant

Conditions

Asthma Score
Respiratory Component
RHR Component
Environment Component
Peak Flow
RR Signal
Nocturnal RR Signal
RHR Signal
Nocturnal HR Signal
HRV Change
SpO2 Change
Micro Desat Signal
Activity Change
Base TARS
AQI Multiplier
Peak Flow Multiplier
Symptom Multiplier
Cholesterol Score
LDL
HDL
Triglycerides
Total Cholesterol
LDL Signal
HDL Support
Triglyceride Signal
Estimated LDL Direction
Estimated HDL Direction
Inflammation Signal
Cardio Trend

Additional Insights

Injury Intelligence
Journal Pattern Engine
Journal Mood Score
Rebound Window
Trend Confidence

Glucose & CGM

Sensor Glucose
Mean Glucose
Glucose Management Indicator
Time Above Range
Time Below Range
Time in Tight Range
Glucose Coefficient of Variation
Standard Deviation Glucose
MAGE
Glucose Spikes
Postprandial Glucose
Postprandial Peak
Nocturnal Glucose
Fasting Baseline Glucose
Dawn Phenomenon
Hypoglycemic Events
Hyperglycemic Events
Glucose Area Under Curve
Glucose Rate of Change
Glucose Excursions
Meal Glucose Response
Glucose Recovery Time
Ambulatory Glucose Profile
Estimated A1c
Glycemic Load Response
Overnight Glucose Stability
Sensor Active Time
Glucose Trend Direction
Glucose Stability Score
Carb Sensitivity

Labs · Blood Count

White Blood Cells
Red Blood Cells
Hemoglobin
Hematocrit
Mean Corpuscular Volume
Mean Corpuscular Hemoglobin
Mean Corpuscular Hemoglobin Concentration
Red Cell Distribution Width
Platelets
Mean Platelet Volume
Platelet Distribution Width
Neutrophils
Lymphocytes
Monocytes
Eosinophils
Basophils
Neutrophil Percent
Lymphocyte Percent
Monocyte Percent
Eosinophil Percent
Basophil Percent
Absolute Neutrophils
Absolute Lymphocytes
Absolute Monocytes
Absolute Eosinophils
Absolute Basophils
Reticulocytes
Immature Granulocytes
Nucleated Red Cells
Band Neutrophils

Labs · Metabolic Panel

Serum Glucose
Serum Sodium
Serum Potassium
Serum Chloride
Carbon Dioxide
Blood Urea Nitrogen
Serum Creatinine
Estimated GFR
BUN Creatinine Ratio
Serum Calcium
Total Protein
Albumin
Globulin
Albumin Globulin Ratio
Total Bilirubin
Direct Bilirubin
Indirect Bilirubin
Alkaline Phosphatase
Alanine Aminotransferase
Aspartate Aminotransferase
Anion Gap
Serum Magnesium
Serum Phosphorus
Serum Uric Acid
Lactate Dehydrogenase
Gamma Glutamyl Transferase

Labs · Advanced Lipids

VLDL Cholesterol
Non HDL Cholesterol
Cholesterol HDL Ratio
LDL HDL Ratio
Triglyceride HDL Ratio
Apolipoprotein B
Apolipoprotein A1
Apolipoprotein B A1 Ratio
Lipoprotein a
LDL Particle Number
LDL Particle Size
Small Dense LDL
Remnant Cholesterol
Lipoprotein PLA2
Myeloperoxidase
Oxidized LDL

Labs · Glycemic & Insulin

Hemoglobin A1c
Fasting Insulin
HOMA IR
C Peptide
Fructosamine
Estimated Average Glucose
Oral Glucose Tolerance
Glycomark
Two Hour Glucose
Proinsulin
Glucagon
Leptin
Adiponectin
Beta Hydroxybutyrate
Postprandial Insulin
Insulin Resistance Index
Fasting C Peptide
Insulin Sensitivity Index

Labs · Thyroid

TSH
Free T4
Free T3
Total T4
Total T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Thyroglobulin
TSH Receptor Antibodies
T3 Uptake
Free Thyroxine Index
Thyroid Binding Globulin
Calcitonin

Labs · Sex Hormones

Total Testosterone
Free Testosterone
Bioavailable Testosterone
Sex Hormone Binding Globulin
Estradiol
Estrone
Estriol
Progesterone
17 Hydroxyprogesterone
DHEA Sulfate
Luteinizing Hormone
Follicle Stimulating Hormone
Prolactin
Anti Mullerian Hormone
Dihydrotestosterone
Androstenedione
Free Androgen Index
Inhibin B
Beta hCG
Pregnenolone
Allopregnanolone
Free Estradiol
Total Estrogens
Sperm Analysis

Labs · Adrenal & Pituitary

Morning Cortisol
Evening Cortisol
Salivary Cortisol
Lab Cortisol Awakening Response
ACTH
Aldosterone
Renin
Aldosterone Renin Ratio
DHEA
Insulin like Growth Factor 1
IGF Binding Protein 3
Growth Hormone
Parathyroid Hormone
Metanephrines
Normetanephrines
Copeptin

Labs · Vitamins & Antioxidants

Vitamin D 25 OH
Vitamin D 1 25
Active B12
Methylmalonic Acid
Red Cell Folate
Serum Vitamin A
Serum Vitamin E
Serum Vitamin K
Serum Vitamin C
Vitamin B1
Vitamin B2
Pyridoxal Phosphate
Vitamin B3
Vitamin B5
Biotin Level
Beta Carotene
Coenzyme Q10
Alpha Lipoic Acid
Glutathione
Holotranscobalamin

Labs · Minerals & Trace

Serum Iron
Ferritin
Total Iron Binding Capacity
Transferrin
Transferrin Saturation
Unsaturated Iron Binding Capacity
Serum Zinc
Serum Copper
Serum Selenium
Red Cell Magnesium
Ionized Calcium
Urinary Iodine
Serum Manganese
Serum Chromium
Serum Molybdenum
Boron
Cobalt
Lithium Level
Strontium
Silicon

Labs · Inflammation

High Sensitivity CRP
C Reactive Protein
Erythrocyte Sedimentation Rate
Homocysteine
Fibrinogen
Interleukin 6
Tumor Necrosis Factor Alpha
Procalcitonin
Serum Amyloid A
Galectin 3
ST2 Cardiac
White Cell Esterase
Eosinophil Cationic Protein
Calprotectin
Lipoprotein Associated Phospholipase
Neopterin

Labs · Autoimmune

Antinuclear Antibodies
Anti Double Stranded DNA
Anti Smith
SSA Ro
SSB La
Cyclic Citrullinated Peptide Antibodies
Rheumatoid Factor
Antineutrophil Cytoplasmic Antibodies
Tissue Transglutaminase Antibodies
Anti Gliadin
Anti Mitochondrial
Anti Smooth Muscle
Complement C3
Complement C4
CH50
Immunoglobulin A
Immunoglobulin G
Immunoglobulin M

Labs · Kidney

Cystatin C
Microalbumin
Albumin Creatinine Ratio
Estimated GFR Cystatin
Beta 2 Microglobulin
NGAL
KIM 1
Serum Osmolality
Urine Osmolality
Creatinine Clearance
Protein Creatinine Ratio
Beta Trace Protein
Fractional Excretion Sodium
Urinary Albumin

Labs · Liver

Ammonia
Bile Acids
Alpha Fetoprotein
Ceruloplasmin
Alpha 1 Antitrypsin
Hepatic Fibrosis Score
FIB 4 Index
Haptoglobin
Prealbumin
Retinol Binding Protein
5 Nucleotidase
Mitochondrial AST

Labs · Cardiac & Coagulation

Troponin
High Sensitivity Troponin
NT proBNP
BNP
Creatine Kinase
Creatine Kinase MB
Myoglobin
Prothrombin Time
INR
Activated Partial Thromboplastin Time
D Dimer
Antithrombin III
Protein C
Protein S
Von Willebrand Factor
Thrombin Time

Labs · Urinalysis

Urine pH
Specific Gravity
Urine Protein
Urine Glucose
Urine Ketones
Urine Blood
Urine Leukocytes
Urine Nitrites
Urine Bilirubin
Urobilinogen
Urine Microalbumin
Urine Creatinine
Urine Sodium
Urine Potassium
Urine Calcium
Urine Cell Count

Labs · Heavy Metals & Toxins

Lead
Mercury
Arsenic
Cadmium
Aluminum
Nickel
Thallium
Bisphenol A
Phthalates
Glyphosate
Cotinine
Uranium
Antimony
Tin

Labs · Allergy & IgE

Total IgE
Food IgE Panel
Environmental IgE
Tryptase
Histamine
Diamine Oxidase
Food Sensitivity IgG
Gluten Antibodies
Casein Antibodies
Pollen Panel
Dust Mite IgE
Pet Dander IgE
Mold IgE
Insect Venom IgE

Labs · Bone Metabolism

Bone Specific Alkaline Phosphatase
Osteocalcin
C Telopeptide
P1NP
Bone Density Score
T Score
Z Score
Sclerostin
Vitamin D Bone
Fluoride
Tartrate Resistant Acid Phosphatase
Bone Turnover Index

Labs · Amino Acids

Total Amino Acids
Branched Chain Amino Acids
Carnitine
Free Carnitine
Taurine
Carnosine
Serum Creatine
Glutamine
Arginine
Citrulline
Tryptophan
Tyrosine
Methionine
Cysteine

Labs · Gut & Microbiome

Microbiome Diversity
Firmicutes
Bacteroidetes
Akkermansia
Bifidobacterium
Lactobacillus
Short Chain Fatty Acids
Butyrate
Fecal Calprotectin
Zonulin
Secretory IgA
Pancreatic Elastase
Beta Glucuronidase
Stool pH
Fecal Fat
Gut Inflammation Score

Labs · Immunity Titers

Hepatitis B Surface Antibody
Hepatitis A Antibody
Measles Antibody
Mumps Antibody
Rubella Antibody
Varicella Antibody
Tetanus Antibody
Epstein Barr Panel
Cytomegalovirus Antibody
Lyme Antibody
COVID Antibody
Tuberculosis Screen

Labs · Screening Markers

PSA
Free PSA
CEA
Alpha Fetoprotein Tumor
CA 125
CA 19 9
CA 15 3
Calcitonin Tumor
Chromogranin A
Beta 2 Microglobulin Tumor

Longevity Biomarkers

Biological Age Marker
Epigenetic Age
Telomere Length
NAD Level
Klotho
GlycanAge
DNA Methylation Age
Grip Strength
Gait Speed
Inflammatory Age
Metabolic Age
Frailty Index
Senescence Markers
Mitochondrial Function

Metabolic Flexibility

Metabolic Flexibility
Respiratory Exchange Ratio
Fat Oxidation Rate
Carb Oxidation Rate
Resting Metabolic Rate
Basal Metabolic Rate
Thermic Effect of Food
Metabolic Efficiency
Energy Expenditure
Substrate Utilization

Sleep Architecture

Sleep Onset Latency
Wake After Sleep Onset
Number of Awakenings
Sleep Cycles
REM Latency
Deep Sleep Percent
REM Sleep Percent
Light Sleep Percent
Sleep Fragmentation Index
Movement Index
Restlessness
Snore Duration
Lowest Heart Rate
Lowest SpO2 Sleep

Cardio Performance

Resting Heart Rate Sleeping
Walking Heart Rate Average
Heart Rate Recovery One Minute
Heart Rate Recovery Two Minute
Max Heart Rate
Heart Rate Reserve
VO2 Submax
Running Economy
Lactate Threshold Pace
Functional Threshold Power
Critical Power
Power to Weight

Respiratory

Breathing Rate
Breath Hold Time
Respiratory Variability
Resting SpO2
Sleep SpO2
Altitude SpO2
Tidal Volume Estimate
Respiratory Recovery
Breathing Pattern
Forced Expiratory Flow
Oxygen Desaturation Index
Snoring Episodes

Mind & Mood

Mood Score
Mood Variability
Focus Score
Calm Score
Anxiety Index
Journal Sentiment
Cognitive Load Index
Mental Recovery
Day Rating
Gratitude Log
Mindful Minutes
State of Mind

Movement & Mobility

Walking Steadiness
Mobility Gait Speed
Stride Length
Walking Cadence
Double Support Time
Walking Asymmetry
Stair Ascent Speed
Stair Descent Speed
Balance Score
Range of Motion
Posture Score
Fall Risk Score

Audio & Vitals

Headphone Audio Levels
Environmental Sound Exposure
Noise Notifications
Hearing Health Score
Walking Heart Rate
Workout Heart Rate
HRV SDNN
HRV RMSSD
Wrist Temperature
Daylight Exposure
UV Exposure
Time in Sunlight

Skin & Autonomic

Skin Temperature Trend
Skin Conductance
Electrodermal Activity
Hydration Skin
Sun Exposure Load
Recovery HRV
Parasympathetic Tone
Sympathetic Tone
Autonomic Balance
Vagal Tone

Women's Cycle Labs

Cycle Phase Estradiol
Cycle Phase Progesterone
Ovulation LH Surge
Luteal Progesterone
Follicular Estradiol
Mid Cycle FSH
Day 3 FSH
Day 21 Progesterone
Cervical Mucus Ferning
Basal Body Temperature Lab

Environment Detail

Pollen Count
Air Quality Index Exposure
Particulate Matter 2.5
Particulate Matter 10
Ozone Exposure
Nitrogen Dioxide
Carbon Monoxide Exposure
Humidity Exposure
Barometric Pressure
Outdoor Temperature Exposure
Allergen Load
Mold Exposure

A knowledge map and methodology explanations are coming soon.